May 2022 at NSM

Dear Friends:

Despite a very cold and oftimes wet April, nature continues to remind us of renewal with our landscape painted with magnificent bursts of colour in the shrubs and flowers.  A walk presents an ideal time to practice meditation and mindfulness.  “Look around and see how vast life is, the trees, the white clouds, the limitless sky.  Listen to the birds.  Feel the fresh breeze. Life is all around and we are alive and healthy and capable of walking in peace.

Do join us for our weekly Tuesday practice which includes sitting and walking meditation and dharma sharing.

Online Zoom Schedule:  Tuesday 7:00PM – 8:30 PM

May 3              Five Mindfulness Trainings Recitation.  To participate, see

May  10           Tea Ceremony – Bring your cup of tea 

May 17             Dharma Reading –  Enjoy learning together
May 24             Deep Relaxation – Prepare a comfortable place to rest
May 31             A special practice


If you are new to our Sangha, please send an email to before you join our meeting, so that we can introduce ourselves.


North Shore Mindfulness

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