November at NSM

Dear Friends:

Fall is definitely here; the colours continue to brighten our world and remind us of life’s ongoing changes as we walk amongst the leaves.

Online Zoom Schedule:  Tuesdays 7:00 to 8:30 pm

Nov 2 — Five Mindfulness Trainings.  To participate in the recitation, have a copy of the 5 Mindfulness Trainings on hand which               can be found at:

Nov 9 — Tea ceremony – Prepare tea ahead of time and bring in a thermal mug, ready to drink or pour into a cup.

Nov 16 – Deep relaxation – Prepare a comfortable place to rest.

Nov 23 – Guest facilitator, Janice Walker.

Nov 30 – Dharma education.


After each weekly practice except Deep Relaxation, feel free to stay for an informal chat over tea.  If you are new to the NSM Sangha and wish to practice with us, please send an email to so that we can introduce ourselves.


North Shore Mindfulness

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