October 2021 at NSM

Dear Friends

Changes are in the air! The pandemic has drastically changed many of our life routines this past year and it feels as if we are being awakened.  

From his book ‘The Pocket’, Thich Nhat Hanh continued to say:

Understanding impermanence can give us confidence, peace, and joy.  
Impermanence does not necessarily lead to suffering.  
Without impermanence, life could not be. 
Without impermanence, your daughter could not grow up into a beautiful young lady…..

Online Zoom Schedule for October 2021: Tuesday 7:00 to 8:30 PM

Oct 6 – Five Mindfulness Trainings – To participate in the recitation, have a copy of the 5 Mindfulness Trainings on hand which can be found at: https://northshoremindfulness.com/practice.

Oct 12 – Dharma Reading and Tea – Prepare tea ahead of time. You could bring your tea in a travel thermal mug, ready to drink or pour into a cup.

Oct 19 – Deep Relaxation – Prepare a comfortable place to rest.


If you are new to the NSM Sangha and wish to practice together with us, please send an email to nsmindfulness@gmail.com so that we may introduce ourselves to each other.  



Let us support each other and embrace changes as they unfold……

Warm Regards

North Shore Mindfulness

Thunder Lake in Manning Park, Oct 2

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