Dear Friends:

Welcome to 2021 from the North Shore Mindfulness Sangha. We are grateful that our community of friends continues to practice online until we can safely practice together physically in our peaceful meditation room located in West Vancouver. Our Tuesday evening online gathering is a lovely time to stop, be quiet, and practice mindfulness along with other supportive meditators. If you are new, please send an email to nsmindfulness@gmail.com so that we may introduce ourselves. Note that our practices resume on the second Tuesday, January 12th, of this month.

Zoom meetings on Tuesdays from 7:00 – 8:30 PM

Jan 12 –  Five Mindfulness Trainings – To participate in the recitation, please have on hand a copy of the Five Mindfulness Trainings. They can be found on our website at  https://northshoremindfulness.com/practice.

Jan 19 – Dharma Reading and Mindful Tea  — Please prepare a cup of tea.

Jan 26 – Deep Relaxation —  Please prepare a comfortable place to rest.

The following link is valid for January’s online meetings:

https://us02web.zoom.us/j/82495390284?pwd=U3NCenRvUTBqVzFnMUhhMW05QTg2QT09
Meeting ID: 824 9539 0284
Passcode: Awareness1

Warmly,

North Shore Mindfulness