Dear Friends
Winter is upon us as the festive lights sparkle up the neighborhood to foster holiday spirits.  With so many challenging events, 2020 will definitely be a significant year in history, but let us celebrate all the goodness that has surrounded us, such as the unexpected kindness of people (Random Acts of Kindness on the Rise – Vancouver Sun). It is a bonus that we can reconnect and practice via Zoom with our old friends, Janice and Bob Walker, from Victoria!  In fact, Janice will be facilitating our online practice on December 15, 2020.  What a treat indeed!

Zoom Schedule:  Tuesdays 7:00 to 8:30 PM

Dec 3   —   Five Mindfulness Trainings To participate in the recitation, please print a copy of the Five Mindfulness Trainings from our website:  https://northshoremindfulness.com/practice

Dec  8  —   Deep Relaxation —  Prepare a comfortable place to rest.

Dec 15  –    Winter Solstice Glow  – Bring a candle and something to light it with to this heartwarming gathering. The practice will be from 7:00 – 8:00 PM. You are welcome to stay and visit after our practice. 

If you are new to our Sangha, you are welcome to join us. Please email ahead of time to nsmindfulness@gmail.com with your intention to join, so that we may introduce ourselves.

Our recurring link is valid for December’s online practices: 

https://us02web.zoom.us/j/82495390284?pwd=U3NCenRvUTBqVzFnMUhhMW05QTg2QT09

Meeting ID: 824 9539 0284    Passcode: Awareness1

Warmly, 

 
North Shore Mindfulness