November 2020 at NSM

Walking meditation at Cleveland Dam

Dear Friends:

The fall is moving into crisp, cool mornings.  An outdoor walking meditation is a perfect celebration of our aliveness. We will post the date closer to the time for our November walk at Cleveland Dam, North Vancouver, on a Saturday morning from 9:00 – 10:00 AM.

Our home base at the SAC will not be available until at least the New Year.  Instead, we continue our online practices, dwelling in the present together….breathing in and breathing out.

Online Zoom Schedule:  Tuesdays 7:00 to 8:30 PM

November 10  —   Five Mindfulness Trainings
November 17  —   Dharma Reading and Mindful Tea  — Prepare a cup of tea
November 24  —   Deep Relaxation —  Prepare a place to rest 

Volunteer facilitators, Janet, Ian, Linda and Sharon, take turns leading our gatherings.  If you are new to our Sangha, you are welcome to join us. Please email ahead of time to with your intention to join.  This way, you can introduce yourself, and we can tell you about our traditions before your first online practice with us.

The following link is valid for November’s online practices:

Meeting ID: 824 9539 0284
Passcode: Awareness1


North Shore Mindfulness
West Vancouver Senior’s Activity Centre (SAC)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s