Invitation to Walking Meditation for Saturday, October 24th, 9 AM at Cleveland Dam

Dear Friends


On Saturday, October 3rd, 2020, we began our walking meditation on a beautiful crisp autumn morning across the bridge over the Dam.  With the warmth of the sun on our backs, we tread mindfully on the paved path.

A man walking his dog….breathing in…..breathing out…..a couple strolling hand in hand…..breathing in……breathing out……tranquil reservoir water on one side of the bridge and the rushing sound of water down the Dam on the other side…….breathing in……breathing out…..  

As we come to the picnic park area, the gentleness of the mother earth path felt soft beneath our feet……breathing in……breathing out…….tall trees on dewy grass lawn…….breathing in……breathing out…..a woman dressed in purple sitting on a makeshift chair in the midst of a professional photo session taking place below our path ……breathing in……breathing out……
Ah….now we’re on the gravely winding path on the Park above the Capilano Lake.  The blue open sky nurturing all living beings on earth……breathing in…..breathing out…..the magnificent vistas of the Lions and Grouse Mountains behind the Lake…….breathing in…….breathing out……the strong scent of freshly mowed grass……breathing in..,…breathing out…..


Come join us as we practice this energy invigorating walking meditation again at Cleveland Dam on Sat, Oct 24, 2020, at 9:00 AM.

Meeting Area: The Information area by the stairs from the Parking lot.

Warmly, 🙏

North Shore Mindfulness (NSM)
West Vancouver Seniors’ Activity Centre (SAC)
695 21st Street, West Vancouver
TUESDAYS: 7:00 – 8:30 PM

www.northshoremindfulness.com 

2 thoughts on “Invitation to Walking Meditation for Saturday, October 24th, 9 AM at Cleveland Dam

  1. Hi,

    Thank you for a wonderful time at Cleveland Park on Saturday. I really enjoyed focussing on my feet as I did the walking meditation. Thanks to Linda for guiding us. And kudos to Janet for creating the newsletter.

    I took a couple of pictures that you may wish to use in the next walking meditation.

    Attached is the first picture in two different sizes: small and medium. Regards, Azzam PS I did not go swimming after all.

    On Thu, Oct 22, 2020 at 8:09 AM Welcome to North Shore Mindfulness wrote:

    > northshoremindfulness posted: ” Dear Friends On Saturday, October 3rd, > 2020, we began our walking meditation on a beautiful crisp autumn morning > across the bridge over the Dam. With the warmth of the sun on our backs, > we tread mindfully on the paved path. A man walking his dog.” >

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