Dear Friends:
Let us celebrate the refreshing fall air, washed clean with rain. Join us on the first Saturday of the month for outdoor walking meditation.  
It is not possible to meet in person at SAC for the next few months. Instead, we continue our online Tuesday practices, dwelling in the present together….breathing in and breathing out…… 

Online Zoom Schedule: Tuesdays 7:00 PM to 8:30 PM

October 6 –   Dharma Reading and Qi Gong – Enjoy your life force through gentle movement

October 13 – Five Mindfulness Training – Listen to a recitation and beautiful chanting

October 20 – Dharma Reading and Mindful Tea – Have a cup of tea ready for the meeting

October 27 – Deep Relaxation – Prepare a place to rest

Volunteer facilitators, Janet, Ian, Sharon, and Linda, take turns leading our gatherings.  If you are new to our Sangha or haven’t tried our online practice, you are very welcome. Please email us at nsmindfulness@gmail.com with your intention to join.  This way, you can introduce yourself and we can tell you about our NSM traditions before your first online practice with us.

The following link is valid for all of October’s online practices:

https://us02web.zoom.us/j/86307374492?pwd=QXVHc1RTSDcySWNGdURnbEhHQzRuQT09

Meeting ID: 863 0737 4492
Passcode: Awareness1

Walking Meditation – Saturday 9:00 – 10:00 AM

We plan to practice mindful walking outdoors on the first Saturday of each month. On Saturday morning, October 3, let’s walk around the park above the lake at Cleveland Dam. 

Park at the Cleveland Dam parking lot on Capilano Road, just north of Montroyal Boulevard in North Vancouver.   For transit directions, check their website. 

Warmly, 🙏

North Shore Mindfulness

695 21st Street, West Vancouver

West Vancouver Seniors’ Activity Centre (SAC)