When times are tough, it is common wisdom to ‘take it one day at a time’. In his book, Peace is Every Step, Thich Nhat Hanh says beautifully:
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
Each morning, we can recite the gatha from the above picture to start our day in mindfulness.
Please join us Tuesday evenings as we explore inspiring teachings by Zen Buddhist Master Thich Nhat Hanh. Every week we enjoy sitting and walking meditation, followed by these practices:
Feb 4 Deep Relaxation* IF THERE IS TOO MUCH SNOW, WE WILL SEND A CANCELLATION NOTICE BY THE LATE AFTERNOON
Feb 11 Five Mindfulness Trainings
Feb 18 Dharma Reading
Feb 25 – Mindful Tea
* Mats and cushions are provided for deep relaxation. Bring a blanket or whatever you like to be comfortable.
Warmly,
Janet – on behalf of
North Shore Mindfulness
Tuesday 7:00 – 8:30 PM
Audio Visual Room @ West Van Seniors’ Activity Centre (SAC)
695 21st Street, West Vancouver
Welcome to North Shore Mindfulness 