January 2020 at NSM

Happy 2020 to All!

A great way to start off this new year and new decade is to be aware of all the positive elements in our daily life such as abundant clean drinking water, our doting pet(s), living in such a lush environment with the mountains and the sea…

Along with weekly sitting meditation, walking meditation, and dharma sharing, the additional scheduled activities for January are:

Jan 7 –   Deep Relaxation *
Jan 14 – Recitation of the 5 Mindfulness Trainings
Jan 21 – Dharma Reading
Jan 28 – Mindful Tea Meditation

* Mats and cushions are provided.  Bring a blanket or whatever you like to be comfortable.

Warmly,

Linda on behalf of 

North Shore Mindfulness
Tuesday 7:00 – 8:30 PM
Audio Visual Room @ West Van Seniors’ Activity Centre (SAC)
695 21st Street, West Vancouver

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