Dear Friends:
The weather is a bit nippy now but what glorious sunshine we’ve been having! It has now been two months and we have fully embraced our mindfulness practice at our new location in the West Van Seniors’ Centre. The AV room has allowed us to comfortably practice our sitting meditation, walking meditation, deep relaxation as well as Thich Nhat Hanh’s Mindful Movements, all in one spacious area.
At the start of the evening, please enter the meditation space with enough time to mindfully find a spot and be ready when the bell is invited at 7:00 PM. There are chairs and mats available but bring your own cushion or bench if that is your practice routine. If you are unavoidably late, you are welcome to quietly join the group.
Along with weekly sitting meditation, walking meditation, and dharma sharing, the additional scheduled activities for November are:
Nov 5 – Deep Relaxation *
Nov 12 – Recitation of the 5 Mindfulness Trainings
Nov 19 – Dharma Reading
Nov 26 – Mindful Tea Meditation
* Mats and cushions are provided. Bring a blanket or whatever you like to be comfortable.
Warmly,
Linda and Janet on behalf of
North Shore Mindfulness
Tuesday 7:00 – 8:30 PM
Audio Visual Room @ West Van Seniors’ Activity Centre (SAC)
695 21st Street, West Vancouver
Welcome to North Shore Mindfulness 
I am very interested to join the meditation group on Tuesday evenings. I would like to confirm that I can sit on a chair. I have knee problems and cannot sit on the floor.
Thanks
Ken Poh Cell 778 887 9871
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Hi Ken:
As you now know, many members of the group sit on chairs and a few sit on cushions. You are welcome to be as comfortable as possible. No suffering is invited!
Janet