January 2019 Mindfulness Sessions

Our scheduled weekly activities for January are as follows:

 Tuesday, January 8: Deep Relaxation (Please bring a yoga mat to be comfortable)

Tuesday, January 15: Recitation of the Five Mindfulness Trainings

Tuesday, January 22: Dharma Reading

Tuesday, January 29: Mindful Tea Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s