January 2019 Mindfulness Sessions

On By northshoremindfulnessIn Events, Uncategorized

Our scheduled weekly activities for January are as follows:

 Tuesday, January 8: Deep Relaxation (Please bring a yoga mat to be comfortable)

Tuesday, January 15: Recitation of the Five Mindfulness Trainings

Tuesday, January 22: Dharma Reading

Tuesday, January 29: Mindful Tea Meditation

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